Well, puppies are fun but they’re exhausting! Atleast it’s the kind of tired you feel after a long swim or a day at the beach. It’s a...

Today, 36 hours since the place has been invaded with puppy energy I’m happy to report that I slept for 10 hours last night. Enough sleep...

So, it finally happened, last night I brought home my new puppy. An 8 month old Irishdoodle who is the sweetest and most exhausting...

My sleep has not been great lately, as I’m typing this at 2:57am, that’s pretty clear. I’m asleep by 8 but usually wide awake by 2:30am....

Diversity matters. Having several points of view can bring insight and balance. I was watching John Mulaneys show, “Everybody’s Live” and...

We have a few acronyms for fear in my program. Before we got sober FEAR stood for F-Everything And Run, after we got sober it stood for...

I grew up on Long Island and most of my childhood summer days involved swimming at Jones Beach. It was the best possible place to spend...

Reading my favorite book, “daughter drink this water” by jaiya John today I came upon this passage: “Be reassured. Like sea tide receding...

The hardest thing to do is nothing. Especially in our fast paced, modern world of distractions. That’s by default but it’s also by...

Today I am thinking about perception. I read one of those blurbs on instagram where the first sentence is spelled wrong but your mind...

Yesterday, I went to Woodstock to get a massage from my uber talented massage therapist. It was fabulous. The minute I arrived in the...

One of my favorite Seinfeld episodes is when Elaine is sitting next to one of Kramers Polar Bear Club friends at a gathering at Jerry’s....

“Nothing great was ever achieved without enthusiasm.” ~ Ralph Waldo Emerson I was inspired while talking to one of my clients yesterday....

I heard someone in a meeting say that his favorite number is “more.”I can relate to that. I was very tired last night so I went to sleep...

This morning I woke up and I felt so comfortable. My Buffy comforter felt especially fluffy and soft, my silk pillowcase very soothing...

The Latin expression in the title translates to, “While I Breathe, I Hope”. It represents a fierce determination and willingness to...

As I sit weighing all the different points of view, like that of Joan Baez, of spiritual leaders, of venture capitalists and everyday...

Yesterday, at the laundromat a guy was wandering around asking where he could get detergent. He hadn’t been to a laundromat in 40 years....

In my program they warn us about a phenomenon called “contempt prior to investigation “. It’s a common thought trap where you already...

Watching “Geek Girl” this week on Netflix, I was struck by one bit of dialogue. The lead character is upset because she identifies as a...